Helping Your Mental Health- Rebecca Capps

Rebecca Capps is a licensed MFT (marriage and family therapist) and Wellness Coach who takes a holistic approach to healing. Rebecca is adamant that mental health is not to be compartmentalized, but rather it has a fluid and dimensional relationship with bodily and spiritual health as well—when one of these is not functioning at 100%, they all experience strain. Watch the full interview to hear more about Rebecca, her story, and the tools for healing she offers!